A night of deep rest, meditation and vivid dreams.
Inspired by the traditional Gong Puja, the Sleep-In Gong Concert opens a space for an entire night immersed in sound.
We begin the evening together with a tea ceremony, taking time to arrive, connect, settle into the space and set our intention for the night. From there, we move through gentle practices of movement, breath and voice, preparing the body and opening the listening before the night begins. Then, lying comfortably on your mattress, you can listen, meditate, rest, dream or sleep while the gongs are played softly for 7.5 hours.
Throughout the night, four experienced gong players - Alejandro Notz, Fabio Vescarelli, Ana Sonar and Sai - will take turns playing, each bringing their own style, sensitivity and presence to one uninterrupted journey.
The ceremony will take place at Flow60, a warm and welcoming space in Zollikerberg.
From Saturday evening until Sunday morning, the vibrations of the gongs create a space for the body to release tension, the mind to settle and different states of rest, perception and dreaming to emerge.
A Gong Puja carries the depth of several gong baths within one continuous experience.
Participants may experience:

Release of physical and emotional tension

Greater clarity and vivid dreams

Deep rest and inner calm

A stronger connection with the inner observer
As morning arrives, the gongs give way to silence, allowing time to integrate the experience before returning to daily life.
This night-long cradle of sound acts as musical medicine, reaching the innermost layers of your being and opening a space for restoration and renewal.

Saturday 28th November, 21:00 > Sunday 29th November, 08:00

Flow60 · Trichtenhauserstrasse 57, 8125 Zollikerberg
๐ What to bring
Please bring everything you need to feel comfortable and supported throughout the night:

Inflatable mattress or sleeping mat

Sleeping bag or duvet

Pillow

Comfortable, warm clothing

Water bottle
The idea is to create your own comfortable sleeping space, so you can fully settle in and move naturally between listening, resting and sleep throughout the night.
If you feel called, you can also bring a personal object to place on the altar during the night.
Gong playersAna Sonar
Alejandro Notz
Fabio Vescarelli
๐ฐ Contribution
CHF 120.– · Early Bird until 12th November
CHF 150.– · Regular price from 13th November
Promo for 2 participants:
CHF 220.– · Early Bird until 12th November
CHF 260.– · Regular price from 13th November
โ๏ธ Cancellation & refunds
If you need to cancel your participation, please inform us as soon as possible.
Cancellations made more than 48 hours before the event will receive a full refund, minus processing fees.
Cancellations made less than 48 hours before the event cannot be refunded and cannot be transferred to a future event. However, you are welcome to send someone else to take your place.